Trening
Жим лежа
Author: Чаплин Евгений
Početak
Set 1
1 round
15
Valjanost
x
90
kg
Barbell Bench Press-Wide Grip
6+
Valjanost
Straight bar dips
rest after the set: 60 a
Set 2
1 round
12
Valjanost
x
90
kg
Barbell Bench Press-Wide Grip
5+
Valjanost
Straight bar dips
rest after the set: 60 a
Set 3
1 round
11
Valjanost
x
90
kg
Barbell Bench Press-Wide Grip
5+
Valjanost
Straight bar dips
rest after the set: 60 a
Set 4
1 round
10
Valjanost
x
90
kg
Barbell Bench Press-Wide Grip
5+
Valjanost
Straight bar dips
rest after the set: 60 a
Set 5
1 round
8
Valjanost
x
90
kg
Barbell Bench Press-Wide Grip
7+
Valjanost
Straight bar dips
rest after the set: 60 a
Poslati