Trening
Круговая
Author: Ваня Иванов
Početak
Set 1
1 round
10
Valjanost
Squats
rest: 60 a
10+
meter
Mountain Climbers
rest: 60 a
6
Valjanost
Incline Push-Ups
rest after the set: 60 a
Set 2
1 round
9
Valjanost
Squats
rest: 60 a
9+
meter
Mountain Climbers
rest: 60 a
5
Valjanost
Incline Push-Ups
rest after the set: 60 a
Set 3
1 round
8
Valjanost
Squats
rest: 60 a
8+
meter
Mountain Climbers
rest: 60 a
4
Valjanost
Incline Push-Ups
rest after the set: 60 a
Set 4
1 round
7
Valjanost
Squats
rest: 60 a
7+
meter
Mountain Climbers
rest: 60 a
3
Valjanost
Incline Push-Ups
rest after the set: 60 a
Set 5
1 round
6
Valjanost
Squats
rest: 60 a
6+
meter
Mountain Climbers
rest: 60 a
3
Valjanost
Incline Push-Ups
rest after the set: 60 a
Poslati