9 мая

Trening

9 мая

Author: Ваня Иванов

Set 1

1 round

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest: 30 a

6

Valjanost

Squats

rest after the set: 120 a

Set 2

1 round

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest: 30 a

3

Valjanost

Incline Push-Ups

rest after the set: 120 a

Set 3

1 round

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest: 30 a

5

Valjanost

Single arm "Star" Crunch

rest after the set: 120 a

Poslati