Trening
бицепс спина
Difficulty: normal
Pace: extremely
Author: Lexas
Početak
Set 1
4 rounds
15
Valjanost
Chin-Ups
rest: 40 a
15
Valjanost
Close grip pull-ups
rest: 40 a
10
Valjanost
L-Sit Chin-Up
rest: 40 a
25
Valjanost
Australian chin-ups
rest: 40 a
12
Valjanost
Wide Grip Pull-Ups
rest: 40 a
15
Valjanost
Negative chin-ups
rest: 180 a
Poslati