Trening
home press
Difficulty: normal
Pace: intense
Author: Tomas M
Početak
Set 1
2 rounds
30
a
Scissor Kick
rest: 40 a
30
Valjanost
Air Bike
rest: 40 a
10
Valjanost
Toe touch
rest: 40 a
30
a
Crunches
rest: 40 a
30
a
V-hold
rest: 40 a
10
Valjanost
Left side crunches
rest: 40 a
10
Valjanost
Right side crunches
rest: 40 a
40
a
Side plank
rest: 20 a
40
a
Side plank
rest: 20 a, after the set 120 a
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