Trening
Прес
Author: Платон Третьяков
Početak
Set 1
3 rounds
20+
Valjanost
Crunches
rest: 45 a, after the set 75 a
Set 2
3 rounds
max
a
Scissor Kick
rest: 45 a, after the set 75 a
Set 3
2 rounds
15+
Valjanost
Left side crunches
rest: 30 a
15+
Valjanost
Right side crunches
rest: 45 a, after the set 75 a
Set 4
2 rounds
15+
Valjanost
Crunches
rest: 45 a, after the set 75 a
Poslati