Trening
Качай ноги
Difficulty: hard
Pace: intense
Author: Серж
Početak
Set 1
1 round
600
a
Jump Rope
rest after the set: 180 a
Set 2
1 round
15
Valjanost
Bulgarian split squats (each leg)
25
Valjanost
Crunches
rest: 90 a
15
Valjanost
Bulgarian split squats (each leg)
25
Valjanost
Crunches
rest: 90 a
15
Valjanost
Bulgarian split squats (each leg)
Set 3
1 round
25
Valjanost
Sit-Ups
rest: 90 a
15
Valjanost
Barbell Full Squat
25
Valjanost
Sit-Ups
rest: 90 a
15
Valjanost
Barbell Full Squat
25
Valjanost
Sit-Ups
rest: 90 a
15
Valjanost
Barbell Full Squat
rest: 90 a
25
Valjanost
Sit-Ups
rest after the set: 90 a
Set 4
3 rounds
20
Valjanost
Barbell Lunge
rest: 90 a
Set 5
3 rounds
24
Valjanost
Pistol Squat
rest: 90 a
Poslati