Trening
my training ⤵️
Author: Наиль Гайнитдинов

medium

Početak
Set 1
1 round
20
Valjanost
Dive Bomber Push-Up
rest: 60 a
30
Valjanost
Dumbbell Side Bend
rest: 60 a
20
Valjanost
Ab Roller
rest: 60 a
50
a
Mountain Climbers
rest: 60 a
15
Valjanost
Push-ups on handles
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Dive Bomber Push-Up
rest: 60 a
30
Valjanost
Dumbbell Side Bend
rest: 60 a
20
Valjanost
Ab Roller
rest: 60 a
50
a
Mountain Climbers
rest: 60 a
15
Valjanost
Push-ups on handles
rest after the set: 60 a
Set 3
1 round
20
Valjanost
Dive Bomber Push-Up
rest: 60 a
30
Valjanost
Dumbbell Side Bend
rest: 60 a
20
Valjanost
Ab Roller
rest: 60 a
50
a
Mountain Climbers
rest: 60 a
15
Valjanost
Push-ups on handles
rest after the set: 60 a
baby bomb ??????
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