Trening
day shoulders+back
Author: BaDr
Početak
Set 1
1 round
12
Valjanost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 90 a
12
Valjanost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 90 a
max
Valjanost
Australian pull-ups
rest: 90 a
max
Valjanost
Australian pull-ups
rest: 90 a
15
Valjanost
Contralateral limb raises
rest: 90 a
15
Valjanost
Contralateral limb raises
rest: 90 a
20
Valjanost
Superman
rest: 90 a
20
Valjanost
Superman
rest after the set: 120 a
Set 2
3 rounds
30
a
Kettlebell Pass Between The Legs
rest: 30 a
30
a
Kettlebell Swing
rest: 30 a
30
a
Goblet Squat
rest: 30 a
30
a
One-Arm Kettlebell Jerk
rest: 30 a
30
a
One-Arm Kettlebell Jerk
rest: 30 a
30
a
One-Arm Kettlebell Clean
rest: 30 a
30
a
One-Arm Kettlebell Clean
rest: 30 a
30
a
Kettlebell Sumo High Pull
rest: 30 a, after the set 60 a
Set 3
1 round
30
a
Static hold pull ups
rest: 30 a
30
a
Static hold pull ups
rest: 30 a
30
a
Static hold pull ups
rest: 30 a
30
a
Static hold pull ups
rest after the set: 120 a
Poslati