Trening
Спина - грудь (В)
Author: Сергей Сссс
Početak
Set 1
1 round
420
a
Running, Treadmill
rest: 179 a
17
Valjanost
x
5
kg
Wide hands push-ups
rest: 60 a
15
Valjanost
x
5
kg
Wide hands push-ups
rest: 60 a
15
Valjanost
x
5
kg
Wide hands push-ups
rest: 60 a
15
Valjanost
x
5
kg
Wide hands push-ups
rest: 60 a
15
Valjanost
x
5
kg
Wide hands push-ups
rest after the set: 180 a
Set 2
1 round
12
Valjanost
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 a
12
Valjanost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 60 a
12
Valjanost
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 a
12
Valjanost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 60 a
12
Valjanost
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 a
12
Valjanost
x
11
kg
Bent Over Two-Dumbbell Row
rest: 60 a
11
Valjanost
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 a
12
Valjanost
x
11
kg
Bent Over Two-Dumbbell Row
rest after the set: 180 a
Set 3
1 round
12
Valjanost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 a
15
Valjanost
x
8
kg
Dumbbell Flyes
rest: 10 a
15
Valjanost
Crunches
rest: 60 a
15
Valjanost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 a
15
Valjanost
x
9.5
kg
Dumbbell Flyes
rest: 10 a
15
Valjanost
Crunches
rest: 60 a
15
Valjanost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 a
15
Valjanost
x
9.5
kg
Dumbbell Flyes
rest: 10 a
15
Valjanost
Crunches
rest after the set: 180 a
Set 4
1 round
1500
a
Running, Treadmill
rest: 60 a
180
a
Stretching
rest after the set: 180 a
Poslati