Trening
ноги
Author: kirill_WorkOut
Početak
Set 1
2 rounds
180
a
Stretching
rest: 15 a
30
Valjanost
Jump squats
rest: 15 a
20
Valjanost
Lying down leg raises
rest: 15 a
60
a
Scissor Kick
rest: 15 a
30
Valjanost
x
6
kg
Squats
rest: 15 a
60
a
x
6
kg
Wall sits
rest: 15 a
10
Valjanost
Pistol Squat
rest: 15 a
10
Valjanost
Pistol Squat
rest: 15 a
15
Valjanost
Side Lunges (each leg)
rest: 15 a
20
Valjanost
Forward jumps
rest: 15 a
20
Valjanost
Backward jumps
rest: 15 a
180
a
Rest
rest: 15 a, after the set 120 a
?
Poslati