Trening
Спина
Author: Mihail Sorokin
Početak
Set 1
4 rounds
10
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
L-Sit Chin-Up
rest: 30 a
15
Valjanost
Australian pull-ups
rest: 30 a
8
Valjanost
Front lever raises
rest: 30 a
20
a
Tucked front lever
rest: 30 a
8
Valjanost
Neutral grip L-sit pull-ups
rest: 30 a, after the set 120 a
Poslati