верх

Trening

верх

Author: Платон Третьяков

Set 1

3 rounds

20

Valjanost

Bent Over Two-Dumbbell Row

rest: 60 a, after the set 90 a

Set 2

3 rounds

18

Valjanost

Dumbbell Bicep Curl

rest: 60 a, after the set 90 a

Set 3

3 rounds

18

Valjanost

Dumbbell Flyes

rest: 60 a, after the set 90 a

Set 4

3 rounds

18

Valjanost

Lying Dumbbell Tricep Extension

rest: 60 a, after the set 90 a

Set 5

3 rounds

12

Valjanost

Seated Dumbbell Press

rest: 60 a, after the set 90 a

Poslati