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Ocjena
Trening
вротмненоги
Author:
Макс Изюмский
Početak
Set 1
3 rounds
max
Valjanost
x
10
kg
Calf raises (each leg)
rest: 30 a
max
Valjanost
x
10
kg
Squats
rest: 60 a
max
Valjanost
x
10
kg
Bodyweight Lunges (each leg)
rest: 60 a, after the set 120 a
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