Trening
Hiit Workout 2
Author: Santiago Salas

abdominales piernas y pecho

Početak
Set 1
4 rounds
30
a
Burpee
rest: 15 a
30
a
Lunge Jump
rest: 15 a
30
a
Walking High Knees
rest: 15 a
30
a
Reverse Lunge
rest: 15 a
30
a
Shoulder Tap
rest: 15 a
30
a
Seated Scissor Kick
rest: 15 a
30
a
Dive Bomber Push-Up
rest: 15 a
30
a
Spider Crawl
rest: 15 a
30
a
Jump squats
rest: 15 a, after the set 60 a
Poslati