Trening
Hiit Workout
Author: Santiago Salas

abdominales y piernas

Početak
Set 1
4 rounds
30
a
Burpee
rest: 15 a
30
a
Mountain Climbers
rest: 15 a
30
a
Jump squats
rest: 15 a
30
a
plancha rodilla al codo contrario
rest: 15 a
30
a
frog squat
rest: 15 a
30
a
Seated knee tucks
rest: 15 a
30
a
kick sits
rest: 15 a
30
a
side jumps
rest: 15 a
30
a
Plank on elbows with pelvic movement up and down
rest: 15 a, after the set 60 a
Poslati