Training programs » Грудь и трицепс
Грудь и трицепс

Гири, турник, Резина, брусья, Гантели

Set 1
4 rounds
25
Valjanost
Dips - Chest Version
rest: 30 a
15
Valjanost
Parallel bar push-ups
rest: 30 a
25
Valjanost
Cross Over - With Bands
rest: 30 a, after the set 60 a
Set 2
4 rounds
15
Valjanost
x
16
kg
One-Arm Kettlebell Snatch
rest: 30 a
12
Valjanost
Body Triceps Press Using Flat Bench
rest: 30 a
25
Valjanost
Bench dips
rest: 30 a, after the set 60 a
Poslati