Trening
Ноги руки
Difficulty: normal
Pace: light
Author: Дмитрий sat
Početak
Set 1
4 rounds
10
a
Warm-up
60
a
x
15
kg
Wall sits
rest: 20 a
max
Valjanost
с резинкой на предплечия
rest: 10 a
max
Valjanost
с резинкой на предплечия
rest: 45 a
12
Valjanost
Push-ups on handles
rest: 45 a
Poslati