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Ocjena
Trening
Magpie
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Legs, Shoulders
Rate:
5.0
star
Početak
Set 1
3 rounds
800
meter
Run
20
Valjanost
Knees to Elbows
30
Valjanost
x
16-24
kg
Kettlebell Swing
40
Valjanost
x
30-40
kg
Sumo Deadlift High Pull
Poslati