Trening
Victoria
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs, Shoulders
Rate: 5.0star
Početak
Set 1
5 rounds
10
Valjanost
x
29-43
kg
Barbell Thruster
14
Valjanost
x
0.5-0.6
m
Front Box Jump
12
Valjanost
x
29-43
kg
Sumo Deadlift High Pull
12
Valjanost
Burpee
27
Valjanost
x
16-24
kg
Kettlebell Swing
ok
тяжело
пиздец!!!!
Пиздец
Какой кстати нарматив выполнения?
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