Trening
Hammer
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Rate: 5.0star
Početak
Set 1
5 rounds
5
Valjanost
x
43-61
kg
Power Clean
10
Valjanost
x
43-61
kg
Front Squat (Clean Grip)
5
Valjanost
x
43-61
kg
Split Jerk
20
Valjanost
Kipping Pull-Up
90
a
Rest
Poslati