Trening
грудь/трицепс
Author: Pavel
Početak
Set 1
1 round
10
Valjanost
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 a
10
Valjanost
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 a
10
Valjanost
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 a
10
Valjanost
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 a
10
Valjanost
x
15
kg
Incline Dumbbell Press
rest: 120 a
10
Valjanost
x
15
kg
Incline Dumbbell Press
rest: 120 a
10
Valjanost
x
15
kg
Incline Dumbbell Press
rest: 120 a
10
Valjanost
x
45
kg
Butterfly
rest: 120 a
10
Valjanost
x
45
kg
Butterfly
rest: 120 a
10
Valjanost
x
45
kg
Butterfly
rest: 120 a
10
Valjanost
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 a
10
Valjanost
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 a
10
Valjanost
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 a
12
Valjanost
x
10
kg
Triceps Pushdown
rest: 120 a
12
Valjanost
x
10
kg
Triceps Pushdown
rest: 120 a
12
Valjanost
x
10
kg
Triceps Pushdown
rest: 120 a
10
Valjanost
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 120 a
10
Valjanost
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 120 a
10
Valjanost
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 120 a
20
Valjanost
Decline Crunch
rest: 120 a
20
Valjanost
Decline Crunch
rest: 120 a
20
Valjanost
Decline Crunch
rest after the set: 120 a
Poslati