Trening
Качалка грудь біцепс
Author: Сергій
Početak
Set 1
4 rounds
12+
Valjanost
x
10
kg
Leverage Incline Chest Press
Set 2
8 rounds
8+
Valjanost
x
50
kg
Barbell Bench Press - Medium Grip
Set 3
5 rounds
10
Valjanost
x
16
kg
Incline Dumbbell Press
Set 4
6 rounds
10+
Valjanost
x
20
kg
Barbell Curl
Set 5
4 rounds
10+
Valjanost
x
10
kg
Hammer Curls
Set 6
3 rounds
12+
Valjanost
x
10
kg
Zottman Preacher Curl
Poslati