Пресс лежа

Trening

Пресс лежа

Author: Александр Коноваленко

Set 1

1 round

25

Valjanost

Crunches

rest: 30 a

15

Valjanost

Left side crunches

rest: 30 a

15

Valjanost

Right side crunches

rest: 30 a

15

Valjanost

Full body crunches

rest: 30 a

15

Valjanost

Half Burpees

rest: 50 a

5

Valjanost

Hanging oblique knee raises (each side)

rest: 30 a

30

a

Superman push hold

rest after the set: 60 a

Poslati