Trening
База на массу (1/3)
Author: Алексей
Početak
Set 1
1 round
12
Valjanost
x
35
kg
Barbell Bench Press - Medium Grip
rest: 90 a
8
Valjanost
x
60
kg
Barbell Bench Press - Medium Grip
rest: 90 a
6
Valjanost
x
80
kg
Barbell Bench Press - Medium Grip
rest: 120 a
4
Valjanost
x
95
kg
Barbell Bench Press - Medium Grip
rest: 240 a
6+
Valjanost
x
100
kg
Barbell Bench Press - Medium Grip
rest: 300 a
6+
Valjanost
x
100
kg
Barbell Bench Press - Medium Grip
rest: 180 a
10
Valjanost
x
45
kg
Bent Over Barbell Row
rest: 90 a
6
Valjanost
x
60
kg
Bent Over Barbell Row
rest: 120 a
4
Valjanost
x
85
kg
Bent Over Barbell Row
rest: 240 a
6+
Valjanost
x
90
kg
Bent Over Barbell Row
rest: 240 a
6+
Valjanost
x
90
kg
Bent Over Barbell Row
rest: 180 a
10
Valjanost
x
22
kg
Lying Triceps Press
rest: 60 a
6
Valjanost
x
32
kg
Lying Triceps Press
rest: 120 a
4
Valjanost
x
40
kg
Lying Triceps Press
rest: 240 a
6+
Valjanost
x
44
kg
Lying Triceps Press
rest: 300 a
6+
Valjanost
x
44
kg
Lying Triceps Press
rest: 180 a
8
Valjanost
x
35
kg
Upright Barbell Row
rest: 90 a
4
Valjanost
x
48
kg
Upright Barbell Row
rest: 180 a
6+
Valjanost
x
55
kg
Upright Barbell Row
rest: 180 a
6+
Valjanost
x
55
kg
Upright Barbell Row
rest: 240 a
max
Valjanost
x
76
kg
Barbell Bench Press - Medium Grip
rest after the set: 60 a
Poslati