Trening
Плечи
Difficulty: normal
Pace: intense
Author: Паша Теряев
Početak
Set 1
4 rounds
20
Valjanost
Wide hands push-ups
rest: 15 a
20
Valjanost
Mountain Climbers
rest: 15 a
60
a
Wall sits
rest: 15 a
15
Valjanost
Clapping Push-Up
rest: 15 a
30
a
Superman push hold
rest: 15 a
30
Valjanost
Squats
rest: 15 a
60
a
Plank
rest: 120 a
Poslati