Trening
Гири
Author: Gennady G

Гири

Početak
Set 1
4 rounds
15
Valjanost
Ab Roller
rest: 30 a
15
Valjanost
x
10
kg
Alternate Hammer Curl
rest: 30 a
20
Valjanost
Suspended Back Fly
rest: 30 a
15
Valjanost
x
16
kg
Alternating Renegade Row
rest: 30 a
25
Valjanost
x
16
kg
Russian Kettlebell Swing
rest: 30 a, after the set 120 a
Дома
Poslati