Trening
Моя 2
Author: Мансур Мусаев

Вт, Чт, Сб,

Početak
Set 1
1 round
20
Valjanost
Squats
rest: 60 a
15
Valjanost
Seated knee tucks
rest: 60 a
30
Valjanost
Walking Lunge
rest: 60 a
30
Valjanost
Half Burpees
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Squats
rest: 60 a
15
Valjanost
Seated knee tucks
rest: 60 a
30
Valjanost
Walking Lunge
rest: 60 a
30
Valjanost
Half Burpees
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest after the set: 120 a
Set 3
1 round
20
Valjanost
Squats
rest: 60 a
15
Valjanost
Seated knee tucks
rest: 60 a
30
Valjanost
Walking Lunge
rest: 60 a
30
Valjanost
Half Burpees
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest after the set: 120 a
Set 4
1 round
20
Valjanost
Squats
rest: 60 a
15
Valjanost
Seated knee tucks
rest: 60 a
30
Valjanost
Walking Lunge
rest: 60 a
30
Valjanost
Half Burpees
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest after the set: 120 a
если делать быстро то это жёстко !
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