Training programs » Смело
2
Set 1
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Close grip pull-ups
rest after the set: 60 a
Set 2
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Close grip pull-ups
rest after the set: 60 a
Set 3
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Close grip pull-ups
rest after the set: 60 a
Set 4
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Close grip pull-ups
rest after the set: 60 a
ещё один такой же круг
Poslati