Training programs » 300 Sit Ups challenge
Day 96
Set 1
1 round
600
a
Warm-up
Set 2
1 round
27
Valjanost
Crunches
rest: 30 a
28
Valjanost
Crunches
rest: 30 a
28
Valjanost
Crunches
rest: 30 a
26
Valjanost
Crunches
rest: 30 a
26
Valjanost
Crunches
rest: 30 a
26
Valjanost
Crunches
rest: 30 a
26
Valjanost
Crunches
rest: 30 a
25
Valjanost
Crunches
rest: 30 a
25
Valjanost
Crunches
rest: 30 a
26+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
+4
Сделала 270 повторений. Немножко устала, но не слишком.)
Закончила данный день марафона.)
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