Trening
прес дома
Author: Олег
Početak
Set 1
1 round
11
Valjanost
Hanging knee raises
rest: 30 a
20
a
Mountain Climbers
rest: 30 a
25
a
Plank
rest: 30 a
11
a
Plank
rest: 30 a
50
a
Side plank
rest: 30 a
8
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Crunches
rest: 30 a
11
Valjanost
Hanging knee raises
rest: 30 a
20
a
Mountain Climbers
rest: 30 a
25
a
Plank
rest: 30 a
20
a
Side plank
rest: 30 a
8
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Crunches
rest: 30 a
11
Valjanost
Hanging knee raises
rest: 30 a
20
a
Mountain Climbers
rest: 30 a
25
a
Plank
rest: 30 a
20
a
Side plank
rest: 30 a
8
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Crunches
rest: 30 a
10
Valjanost
Hanging knee raises
rest: 30 a
20
a
Mountain Climbers
rest: 30 a
25
a
Plank
rest: 30 a
20
a
Side plank
rest: 30 a
8
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Crunches
rest after the set: 60 a
хорошо сегодня
Poslati