Trening
Комплекс Минатавр
Author: Александр Сербетов

КроссФит

Početak
Set 1
1 round
10
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
10
Valjanost
Sumo Deadlift High Pull
10
Valjanost
Barbell Deadlift Bent Row Complex
10
Valjanost
Barbell Deadlift
9
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
9
Valjanost
Sumo Deadlift High Pull
9
Valjanost
Barbell Deadlift Bent Row Complex
9
Valjanost
Barbell Deadlift
8
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
8
Valjanost
Sumo Deadlift High Pull
8
Valjanost
Barbell Deadlift Bent Row Complex
8
Valjanost
Barbell Deadlift
7
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
7
Valjanost
Sumo Deadlift High Pull
7
Valjanost
Barbell Deadlift Bent Row Complex
7
Valjanost
Barbell Deadlift
6
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
6
Valjanost
Sumo Deadlift High Pull
6
Valjanost
Barbell Deadlift Bent Row Complex
6
Valjanost
Barbell Deadlift
5
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
5
Valjanost
Sumo Deadlift High Pull
5
Valjanost
Barbell Deadlift Bent Row Complex
5
Valjanost
Barbell Deadlift
4
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
4
Valjanost
Sumo Deadlift High Pull
4
Valjanost
Barbell Deadlift Bent Row Complex
4
Valjanost
Barbell Deadlift
3
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
3
Valjanost
Sumo Deadlift High Pull
3
Valjanost
Barbell Deadlift Bent Row Complex
3
Valjanost
Barbell Deadlift
3
Valjanost
Barbell Thruster
max
a
Bottoms-Up Clean From The Hang Position
3
Valjanost
Sumo Deadlift High Pull
3
Valjanost
Barbell Deadlift Bent Row Complex
3
Valjanost
Barbell Deadlift
rest after the set: 60 a
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
Poslati