Training programs » 300 Sit Ups challenge
Day 89
Set 1
1 round
600
a
Warm-up
Set 2
1 round
27
Valjanost
Crunches
rest: 45 a
33
Valjanost
Crunches
rest: 45 a
33
Valjanost
Crunches
rest: 45 a
27
Valjanost
Crunches
rest: 45 a
27
Valjanost
Crunches
rest: 45 a
26
Valjanost
Crunches
rest: 45 a
26
Valjanost
Crunches
rest: 45 a
33+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
норм в последнем 150
норм
16/20
Ок
Закончила данный день марафона.)
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