Training programs » 300 Sit Ups challenge
Day 77
Set 1
1 round
600
a
Warm-up
Set 2
1 round
24
Valjanost
Crunches
rest: 45 a
26
Valjanost
Crunches
rest: 45 a
26
Valjanost
Crunches
rest: 45 a
23
Valjanost
Crunches
rest: 45 a
23
Valjanost
Crunches
rest: 45 a
23
Valjanost
Crunches
rest: 45 a
23
Valjanost
Crunches
rest: 45 a
25+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
куруто
+70
Ок
Сделала 193 повтора с одной планкой одним подходом, не устала.)
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