Trening
Ноги - Плечи (С)
Author: Сергей Сссс
Početak
Set 1
1 round
180
a
Warm-up
rest: 90 a
360
a
Running, Treadmill
rest: 120 a
12
Valjanost
x
42
kg
Barbell Squat
rest: 90 a
12
Valjanost
x
42
kg
Barbell Squat
rest: 90 a
10
Valjanost
x
42
kg
Barbell Squat
rest: 90 a
10
Valjanost
x
42
kg
Barbell Squat
rest: 90 a
10
Valjanost
x
42
kg
Barbell Squat
rest after the set: 180 a
Set 2
1 round
15
Valjanost
x
20
kg
Leg Extensions
rest: 90 a
12
Valjanost
x
25
kg
Leg Extensions
rest: 90 a
13
Valjanost
x
25
kg
Leg Extensions
rest: 90 a
13
Valjanost
x
25
kg
Leg Extensions
rest after the set: 180 a
Set 3
1 round
16
Valjanost
x
25
kg
Lying Leg Curls
rest: 90 a
12
Valjanost
x
25
kg
Lying Leg Curls
rest: 90 a
12
Valjanost
x
25
kg
Lying Leg Curls
rest: 90 a
12
Valjanost
x
25
kg
Lying Leg Curls
rest after the set: 180 a
Set 4
1 round
13
Valjanost
x
11
kg
Dumbbell Lunges
rest: 90 a
12
Valjanost
x
11
kg
Dumbbell Lunges
rest: 90 a
12
Valjanost
x
11
kg
Dumbbell Lunges
rest after the set: 180 a
Set 5
1 round
16
Valjanost
Oblique Crunches
rest: 90 a
16
Valjanost
Oblique Crunches
rest: 90 a
360
a
Running, Treadmill
rest after the set: 180 a
Set 6
1 round
18
Valjanost
x
22
kg
Seated Barbell Military Press
rest: 90 a
13
Valjanost
x
27
kg
Seated Barbell Military Press
rest: 90 a
12
Valjanost
x
27
kg
Seated Barbell Military Press
rest: 90 a
11
Valjanost
x
27
kg
Seated Barbell Military Press
rest after the set: 180 a
Set 7
1 round
10
Valjanost
x
8
kg
Power Partials
rest: 90 a
10
Valjanost
x
8
kg
Power Partials
rest: 90 a
10
Valjanost
x
8
kg
Power Partials
rest after the set: 180 a
Set 8
1 round
12
Valjanost
x
20
kg
Upright Cable Row
rest: 90 a
12
Valjanost
x
25
kg
Upright Cable Row
rest: 90 a
12
Valjanost
x
25
kg
Upright Cable Row
rest after the set: 180 a
Set 9
1 round
12
Valjanost
x
9
kg
Bent-Over Dumbbell Lateral Raise
rest: 90 a
12
Valjanost
x
9
kg
Bent-Over Dumbbell Lateral Raise
rest: 90 a
12
Valjanost
x
9
kg
Bent-Over Dumbbell Lateral Raise
rest: 90 a
17
Valjanost
Lying down leg raises
rest: 90 a
15
Valjanost
Lying down leg raises
rest: 90 a
360
a
Running, Treadmill
rest after the set: 180 a
Poslati