Trening
Бицепс - трицепс (В)
Author: Сергей Сссс
Početak
Set 1
1 round
420
a
Running, Treadmill
rest: 60 a
14
Valjanost
x
15
kg
Становая тяга с гантелями
rest: 60 a
14
Valjanost
x
15
kg
Становая тяга с гантелями
rest: 60 a
14
Valjanost
x
15
kg
Становая тяга с гантелями
rest: 60 a
12
Valjanost
x
15
kg
Становая тяга с гантелями
rest: 60 a
12
Valjanost
x
15
kg
Становая тяга с гантелями
rest after the set: 180 a
Set 2
1 round
17
Valjanost
Bench Dips
rest: 10 a
15
Valjanost
x
12
kg
Standing Overhead Barbell Triceps Extension
rest: 59 a
16
Valjanost
Bench Dips
rest: 10 a
15
Valjanost
x
13
kg
Standing Overhead Barbell Triceps Extension
rest: 60 a
15
Valjanost
Bench Dips
rest: 10 a
15
Valjanost
x
13
kg
Standing Overhead Barbell Triceps Extension
rest: 60 a
13
Valjanost
Bench Dips
rest: 10 a
13
Valjanost
x
13
kg
Standing Overhead Barbell Triceps Extension
rest after the set: 180 a
Set 3
1 round
13
Valjanost
x
40
kg
Underhand Cable Pulldowns
rest: 10 a
20
Valjanost
x
11
kg
Hammer Curls
rest: 10 a
25
Valjanost
Seated Flat Bench Leg Pull-In
rest: 60 a
13
Valjanost
x
40
kg
Underhand Cable Pulldowns
rest: 10 a
17
Valjanost
x
11
kg
Hammer Curls
rest: 10 a
25
Valjanost
Seated Flat Bench Leg Pull-In
rest: 60 a
12
Valjanost
x
40
kg
Underhand Cable Pulldowns
rest: 10 a
15
Valjanost
x
11
kg
Hammer Curls
rest: 10 a
22
Valjanost
Seated Flat Bench Leg Pull-In
rest after the set: 180 a
Set 4
1 round
1200
a
Running, Treadmill
rest after the set: 180 a
Poslati