Training programs » 300 Sit Ups challenge
Day 66
Set 1
1 round
600
a
Warm-up
Set 2
1 round
19
Valjanost
Crunches
rest: 45 a
22
Valjanost
Crunches
rest: 45 a
22
Valjanost
Crunches
rest: 45 a
19
Valjanost
Crunches
rest: 45 a
19
Valjanost
Crunches
rest: 45 a
18
Valjanost
Crunches
rest: 45 a
18
Valjanost
Crunches
rest: 45 a
25+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
нормально
+5
Ок
Закончила данный день марафона.)
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