Ягодицы

Trening

Ягодицы

Author: Сергей Сссс

Set 1

1 round

16

Valjanost

Reverse Lunge

rest: 20 a

20

Valjanost

Lunge Jump

rest: 20 a

10

Valjanost

Lunge Jump

rest: 20 a

10

Valjanost

Lunge Jump

rest: 20 a

10

Valjanost

Bouncing side lunges (each leg)

rest: 20 a

25

Valjanost

Bouncing lunges (each leg)

rest: 20 a

20

Valjanost

Bouncing lunges (each leg)

rest: 20 a

15

Valjanost

Bouncing lunges (each leg)

rest: 20 a

15

Valjanost

Reverse Lunge

rest after the set: 20 a

Poslati