Trening
плечи за один подход (Atlean)
Author: Артем Соломатин
Početak
Set 1
Drop set
60
a
Standing Palms-In Dumbbell Press
60
a
Dumbbell Push Press
60
a
Dumbbell Rear Delt Row
60
a
Front Plate Raise
60
a
Punches
60
a
Pike push-ups
rest: 120 a
Poslati