Trening
С гирей 1.
Author: Сергей 46
Početak
Set 1
1 round
10
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
10
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
10
Valjanost
x
16
kg
Dumbbell Goblet Squat
10
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
10
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 2
1 round
9
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
9
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
9
Valjanost
x
16
kg
Dumbbell Goblet Squat
9
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
9
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 3
1 round
8
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
8
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
8
Valjanost
x
16
kg
Dumbbell Goblet Squat
8
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
8
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 4
1 round
7
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
7
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
7
Valjanost
x
16
kg
Dumbbell Goblet Squat
7
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
7
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 5
1 round
6
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
6
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
6
Valjanost
x
16
kg
Dumbbell Goblet Squat
6
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
6
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 6
1 round
5
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
5
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
5
Valjanost
x
16
kg
Dumbbell Goblet Squat
5
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
5
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 7
1 round
4
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
4
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
4
Valjanost
x
16
kg
Dumbbell Goblet Squat
4
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
4
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 8
1 round
3
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
3
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
3
Valjanost
x
16
kg
Dumbbell Goblet Squat
3
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
3
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 9
1 round
2
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
2
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
2
Valjanost
x
16
kg
Dumbbell Goblet Squat
2
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
2
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Set 10
1 round
1
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
1
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
1
Valjanost
x
16
kg
Dumbbell Goblet Squat
1
Valjanost
x
16
kg
One-Arm Kettlebell Jerk
1
Valjanost
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 a
Poslati