Trening
abdos extrêmes David
Difficulty: normal
Pace: extremely
Author: David74
Početak
Set 1
3 rounds
20
Valjanost
Star toe touch sit-ups (each side)
rest: 20 a
20
Valjanost
x
5
kg
Knee hugs
rest: 20 a
50
Valjanost
Air Bike
rest: 20 a
15
Valjanost
Toe touch
rest: 20 a
30
Valjanost
Crunches
rest: 20 a
20
Valjanost
x
5
kg
Lying down leg raises
rest: 20 a
20
Valjanost
Sit-Ups
rest: 20 a
80
a
Plank
rest: 20 a
80
a
Side plank
rest: 20 a
80
a
Side plank
rest: 20 a
10
Valjanost
V-hold
rest: 30 a
5
Valjanost
V-sit on parallel bars
rest: 10 a
Séance pas fini manque 1 séries ?
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