Trening
Косые мышцы
Author: Владимир
Početak
Set 1
2 rounds
30
a
Side plank
30
a
Side plank
12
Valjanost
Right side oblique crunches
12
Valjanost
Left side oblique crunches
10
Valjanost
Side plank hip raises
10
Valjanost
Side plank hip raises
12
Valjanost
Left side crunches
12
Valjanost
Right side crunches
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