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Trening
Кардио на пресс
Author:
YuDiS
Заметьте–после кругов отдых такой же как после упражнений.
Početak
Set 1
3 rounds
90
a
Plank
rest: 15 a
40
Valjanost
Sit-Ups
rest: 15 a
30
Valjanost
Left side crunches
rest: 15 a
30
Valjanost
Right side crunches
rest: 15 a, after the set 60 a
Set 2
2 rounds
max
Valjanost
Hanging Leg Raise to L-Sit
rest: 15 a
max
Valjanost
Hanging knee raises
rest: 15 a, after the set 60 a
Set 3
1 round
25
Valjanost
Crunches
rest: 15 a
20
Valjanost
Crunches
rest: 15 a
15
Valjanost
Crunches
rest: 15 a
10
Valjanost
Crunches
rest: 15 a
5
Valjanost
Crunches
rest after the set: 60 a
YuDiS
М–да... Тренировка крутая для тех кто хочет просмотреть и накачать пресс
18-05-2018
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