Trening
séance dehors
Author: David74
Početak
Set 1
4 rounds
5
Valjanost
Izlazna snaga od dva
rest: 30 a
5
Valjanost
x
5
kg
L-sit to bent arm handstand
rest: 30 a
15
Valjanost
x
10
kg
Hyperextensions
rest: 30 a
6
Valjanost
x
5
kg
Dips u vertikalnom handstand protiv zida
rest: 30 a
20
Valjanost
x
5
kg
Push-ups on handles
rest: 30 a
10
Valjanost
x
5
kg
Straight bar dips
rest: 30 a
5
Valjanost
x
5
kg
L-Sit Chin-Up
rest: 30 a, after the set 60 a
super séance avec ma fille 👍🏻😅
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