Trening
Кардио дома
Author: Иван Ефремов
Početak
Set 1
4 rounds
20
Valjanost
Burpee
rest: 30 a
60
a
Plank
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
40
a
Side plank
rest: 30 a
40
a
Side plank
rest: 30 a
40
meter
Mountain Climbers
rest: 30 a
40
Valjanost
Right side oblique crunches
rest: 60 a
красавчик
Poslati