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Trening
Да, это жёска!
Difficulty:
normal
Pace:
intense
Author:
Артур
Početak
Set 1
2 rounds
30
a
Bent legs raises
30
a
Lying down leg raises
30
a
Air Bike
30
a
Crunches
30
a
Left side crunches
30
a
Right side crunches
30
a
Full body crunches
Set 2
2 rounds
30
a
Toe touch
30
a
Одна вниз , две вверх
31
a
Попеременный V- подъём
30
a
Скручивания 90
Set 3
2 rounds
30
a
Right side oblique crunches
30
a
Left side oblique crunches
30
a
Side plank hip raises
30
a
Side plank hip raises
30
a
Side plank
30
a
Side plank
Nikitos899
Хорошо зашла
25-05-2018
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