Trening
бицепс
Author: darrens2000
Početak
Set 1
3 rounds
8+
Valjanost
Close grip chin-ups
rest: 75 a
8+
Valjanost
Chin-Ups
rest: 75 a
8+
Valjanost
Wide chin ups
rest: 75 a
8+
Valjanost
Different grips pull ups
rest: 75 a
8+
Valjanost
Different grips pull ups
rest: 75 a
40
a
висеть на бицепс узким хватом
rest: 75 a
40
a
висеть на бицепс средним хватом
rest: 75 a
40
a
висеть на бицепс широким хватом
rest: 75 a
max
Valjanost
Dumbbell Alternate Bicep Curl
rest: 75 a, after the set 120 a
Poslati