Trening
плечи
Author: darrens2000
Početak
Set 1
1 round
max
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 3 a
max
Valjanost
Pike push-ups
rest: 3 a
max
Valjanost
упражнение на полу на заднюю дельту плеч
rest after the set: 155 a
Set 2
1 round
max
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 3 a
max
Valjanost
Pike push-ups
rest: 3 a
max
Valjanost
упражнение на полу на заднюю дельту плеч
rest after the set: 155 a
Set 3
1 round
max
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 3 a
max
Valjanost
Pike push-ups
rest: 3 a
max
Valjanost
упражнение на полу на заднюю дельту плеч
rest after the set: 155 a
Set 4
1 round
max
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 3 a
max
Valjanost
Pike push-ups
rest: 3 a
max
Valjanost
упражнение на полу на заднюю дельту плеч
rest after the set: 155 a
Set 5
1 round
60
a
Frog stand
rest: 3 a
max
Valjanost
Dips u horizontalnom ograde (ravno s nogama zajedno)
rest: 3 a
40
a
Handstand hold
rest after the set: 155 a
Poslati