Trening
shoulders
Author: Al Teemo

по 2.5 кг

Početak
Set 1
1 round
60
a
Warm-up
rest after the set: 20 a
Set 2
5 rounds
max
Valjanost
x
5
kg
Power Partials
max
Valjanost
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 a
30
a
Right double tap Twist crunch
rest: 30 a
30
a
Left double tap Twist crunch
rest: 30 a
Poslati