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Trening
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Author:
David74
Početak
Set 1
3 rounds
10
Valjanost
x
5
kg
Chin-Ups
rest: 30 a
20
a
x
5
kg
Kut pod šipkom (uski hvat)
rest: 30 a
8
Valjanost
x
5
kg
Korean dips
rest: 30 a
18
Valjanost
x
5
kg
Wide grip Australian chin-ups
rest: 30 a
6
Valjanost
x
5
kg
L-sit to bent arm handstand
rest: 30 a
30
a
Superman push hold
rest: 30 a
10
Valjanost
Close triceps position push-ups
rest: 30 a
5
Valjanost
x
5
kg
Negative chin-ups
rest: 30 a
120
a
Rest
rest after the set: 60 a
David74
pas mal deux trois modifications à faire sur la série modifié les pulse hup Superman en Superman statique est diminué les dip statique de 30 à 20
24-02-2018
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